Mindset & Beliefs: When you can understand why you think the way you do, this brings a sense of relief to be able to heal. When fear is eliminated your fertility journey can be an enjoyable one.
Combating stress, overwhelm and anxiety: Understand how it affects your hormone health and fertility with tools to reduce stress in your everyday life.
Learn ways to cope with disappointment, jealousy and comparison on your fertility journey.
Self Care: Learn to love yourself through this process and not be so hard on yourself while doing so, finding what feels good with gratitude.
Learn the technique self massage and appreciate how this can help your fertility, improve your menstrual cycle, blood flow, egg quality, cervical mucus, circulation, digestion and bowel movements.
Seasons: Understanding your menstrual cycle emotionally is an eye opener into how you can plan your month around your cycle to be more productive personally and professionally.
Healing relationships and intimacy: There is no doubt, trying to conceive affects your relationship on some level. Learn communication techniques and ways to bring the spark back into your partnership while still trying to conceive.
Cleansing & Detoxing your system: Whether you have had medical intervention like IVF or your body isn’t functioning the way you want it too, it comes down to releasing toxins and bringing the body back to balance. Learn how you can help our body.
Making Space for your baby: You can say you are ready for a baby emotionally however realistically is there space for this baby to come into your life? Looking at this from a holistic point of view, we will look at what you can do.
Letting go & moving forward: Walking away from fear and worry of never conceiving and how to do this positively with self reflection.